Wow, I have’t posted in a couple of days & I feel like there’s going to be a big dump going on right now!
Let me begin by telling you that I finally got an amazing run outside!
I fueled up with this at home: 
(Only the energy one, not all of them!)
I had planned on running somewhere between 6-10, wasn’t exactly sure because I hadn’t run long since the 1/2 marathon. It felt so good that I ran 11! BAM! It was a slow & steady 11, but I was outside, enjoying the fresh smell of flowers, the sunshine, other runners, babies in strollers, dogs, my awesome book on my IPod, etc. It was a true runners high I got from that awesome run! That’s why I run! It never feels great until after the 3rd mile, when I get my groove on, that’s why longer runs are the best!
I was a little over dressed & had to push up my sleeves mid run. But, was SO comfortable.
That was me prior to asking Stone to help me out!
Then, I asked & Nemo needed to be part of the fun.
A bit sweaty & happy after my great long beautiful run!
I’ve been participating in a 7 day vegetarian challenge with Jill Fickling-Conyers. Ok, it’s not so hard for me, but does keep me on my toes & I’m loving it!
Here’s a recap of the week I had for the challenge:
The first thing is to be meatless for 7 days! Done!
Day 1: Try a new fruit or vegie. Well, I had frozen pomegranite seeds I found at Costco. I simply ate them frozen & didn’t even defrost them. Have you ever done that? I thought it may be weird, but it was good. Like eating frozen blueberries, why not?!
You should try them. They sell a big bag already ready! So easy & Yum!
Day 2: Have a green smootie! Done!
I added kale to my protein smoothie. I had to floss afterward because I had both chia seeds & kale in my teeth. I’m usually only dealing with chia, but it was great & worth needing the floss!
Day 3: Try a quinoa recipe.
Here’s what we had for lunch yesterday: quinoa salad with tomatoes, cucumbers & basil with lemon. Simple & delicious!
Days 4-7 were simply vegetarian: I got that in no problem.
Truth is I made detox salad for the entire week & had it daily for lunch. I love it! I posted it on Monday ( I think).
Here are some pics of my food from the week:
So, I’ve met the challenge & am up for another week! Woo hoo! The one thing that i”m really struggling with & would like to change in my diet is to get rid of my creamer in my coffee. I LOVE the stuff, but am trying to rid dairy. However, if this is the only thing I have, that’s fine. All in moderation, right!!??
I’m off for a tabata bootcamp video & then to a Lungevity walk with my family. This is in memory of my mom who passed away from lung cancer. The event is so wonderful & I’m thrilled that we’re doing it again this year. It’s the 2nd yr of the event & I’m hoping to make this an annual event with my family. Gotta go!
Have a wonderful day!
I hope there’s a lot of sunshine by you.
What will you do today?
Don’t forget about the NuNaturals giveaway! There’s only 1 day left & the stuff is AMAMZING! Seriously. You don’t want to miss out! The rafflecopter is on the right hand side of the page. Enter NOW! :).
healthyrunningmom 